werner

Good Women's Multi Vitamin

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I've been looking into a multi vitamin for my GF because she's a vegetarian and I don't think she's getting nearly enough from food alone, Iron especially! Any recommendations would be greatly appreciated! 

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Look at lef.org. real folate, fish oil, b vits...A lot more.  it's hard to get proper nutrition from a vegetarian diet but you can if you know how.

Spartan42 likes this

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That looks like a good site!!! Affordable prices and good potencies! What's your take on Vitamin A for women? I know that too much has been linked to birth defects...That Multi Vitamin has 5000iu's. How much is too much?!?

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They wouldnt put to much in it. Vit A is usually ok with vit D & beta carotine is sometimes hard to convert to A by some. A good thing about lef.org is you know quality is good. A good place to research too.

Spartan42 likes this

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