john1621

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About john1621

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  • Birthday February 11

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    DISCLAIMER: Medical information is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.

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  1. Lie on the floor like Jesus on a cross. Have your wife stand and wiggle a little on the sore spots, about 60 sec intervals. 5 days. If the bone collapses, it parathyroid or cancer issue. If not, its a simple need for trigger point therapy-forearm. Look that up for more details. Palm side of arm use golfers elbow stretches. Back side of arm (palm down-extensors) use tennis elbow stretches. All on youtube.
  2. LAst time I got prostate exam, the dr shakes my hand, puts on glove does the poking and tells me its all good. Only $50. NOt bad for a dentist.....
  3. youtube. VMO excercises and TFL stretches. If she sits on bed with leg straight, hold the top of her kneecap firmly down toward her toes. Tell her to tense the thigh muscle -quad contraction, and watch her scream. Let me know. For meniscal injury. Lay her on stomach on floor. Bend knee 90 and push down while twisting her foot, staying at 90 knee bend. How's that one? Either way, she needs a cho-pat knee band, or similar apparatus. Then we can begin....
  4. Does she have patellar grinding? And running is the worst exercise a woman can do. Pelvis to knee Q angle isnt made for that, esp in ovulating days....And what goals, to get bigger or more ripped?
  5. Sometimes you can chew on a 1200 calcium/600 magnesium tab, and the pain goes away in 5 minutes. otherwise, need to identify 1. estrogen 2. progesterone, 3. Prolactin. so it wont happen again. Always add in 100 P5P for the future (B6). theobromine and low carb diet to avoid IGF and insulin spikes....
  6. Don't forget the "fist Pump". God forbid someone actually wants to shake to see your grip strength...
  7. pirvatemdlabs.com "hormone profile unisex". measures thyroid ,testosterone, lipids, IGF, chem, CBC. Remember to add coupon code, and price is under $135.
  8. Each body part. but mix up the exercises. IE: chest high, chest middle, chest low, flys, pushups etc.
  9. https://www.totaldiabetessupply.com/collections/insulin-syringes Good sale on small needles. Remember, you can use 28 g to shoot sub q or even IM. Great for fast acting esters, needing frequent shots. I like it for Tren Winsrol, primo, mast, etc.
  10. Roasted Chicken + Strawberry Salsa Bowls Recipe Ingredients 2 boneless skinless chicken breasts 1 tsp garlic powder 1 Tbsp avocado oil, or olive oil 1 cup cooked quinoa Salsa ingredients: 1 cup diced strawberries 1 cup diced crisp cucumber 1/2 small red onion, diced very small one small bunch of fresh mint, chopped 1 Tbsp high quality balsamic vinegar 1 Tbsp extra virgin olive oil sea salt and pepper to taste Instructions Preheat oven to 375 degrees f. Place the chicken breasts in a shallow baking dish dish, and sprinkle with sea salt, pepper, garlic powder and 1 Tbsp oil. Roast in the preheated oven for about 20-25 minutes, or until cooked through and tender. Once cooked, remove from the oven cover with foil and let it cool, then dice. For the salsa, gently combine all the salsa ingredients and season with salt and pepper to taste. To assemble the bowls, divide the cooked quinoa evenly between the bowls, cover with diced chicken breast and then strawberry salsa. Garnish with fresh mint and strawberries. Store in the fridge for a max of 3-5 days.
  11. So it would appear your workouts are over 90 minutes. In my opinion, you can not go that long without higher test dosages. NOT Over 60 minutes, or you get into anaerobic exercise, which will eat muscle and not the fat you desire. Furthermore, i cant believe you are going to full exertion on each muscle group with that many exercises at one time. Its great you do mMA training on the other days, and your initial weight loss is great! BUt to look pretty at this stage, and to promote GH secretion, max out each muscle group at 200 reps max. Your program appears close to HIIT (which typically does not go beyond 30-40 mins) so changes are minimal to your existing routine. Cut carbs to 20% protein to 50% and good fats to 30%.Diet, as you know, can be more important than the workout. Dont forget to add an aspirin and some caffiene to ehnhance thermogenisis, or the ECA stack for 3 weeks on one week off.
  12. "Whey to go" !!!!LMAO
  13. https://itunes.apple.com/us/podcast/muscle-expert-podcast-ben-pakulski-interviews-how-to/id725296816?mt=2
  14. That makes me violently angry when they print shit. Who should I kill now? ! lol