MIDNIGHT

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  1. Day 49---DELTS Presses 5 sets of 20 to 12 reps Side Laterals 6 sets of 30 to 12 Rear laterals 6 sets of 30 to 12 Seated high rows 4 sets of 20 to 12 Shrugs 6 sets of 30 to 20
  2. Day 48 BICEPS Lying Cable curls 5 sets of 20 to 12 Dumbbell alternate curls 5 sets of 16 to 8 Preacher dumbbell curls 4 sets of 10 to 8 Serated machine curls 4 sets of 10 to 8 Dumbbell concentration curls 4 sets of 16 to 8 Reverse dumbbell curls 4 sets of 16 to 8 Reverse barbell curls 4 sets of 20 to 12
  3. Day 47---Tricep DAY TRICEPS Pushdowns 5 sets of 30 to 12 Over head Cable extensions 5 sets of 20 to 12 Reverse grip one arm extensions 4 sets of 20 to 16 Dumbbell kick backs 4 sets of 20 One arm extensions with rope 4 sets of 20 to 16 Preach extension machine 4 sets of 30 to 20 Dip Machine 4 sets of 30 to 20
  4. Day 46 Chest and Delts Shoulder push press 4 sets of 10 superset with Flat dumbell flies 4 sets of 16 to 12 Dumbbell front shoulder raises 4 sets of 16 to 10 superset with Flat bench press 4 sets of 12 Side shoulder raises 4 sets of 20 to 12 superset with Incline Dumbell flies 4 sets of 16 to 12 Rear delt raises 4 sets of 20 to 12 superset with Incline barbell bench press 4 sets of 12 Cable side lateral raises 4 sets of 20 for both hands Superset with Incline press machine 4 sets of 20 to 16
  5. Day 45 LATS day Lat pull downs from the front 5 sets of 30 to 10 Pull downs just your bodyweight 5 sets To failure Seated cable rows 5 sets of 30 to 10 Lat pull downs behind the neck 5 set of 30 to 10 T-Bar rows 4 sets of 20
  6. Check out www.hotbodz.com They have bodybuilder clothes and alot of formal shirts for bodybuilder also. Thier prices are alittle high but nice stuff.
  7. Day 44 LEGS Lying leg curls 5 sets of 30 to 12 Seated Leg curls 5 sets of 30 to 12 Leg Press 5 sets of 30 to 20 Squats 5 sets of 20 to 12 Leg Extensions 5 sets of 30 to 10
  8. Sorry I cant help brother..I just wear tank tops all the time and if I cant wear that to a wedding or funeral then I dont go...With pants. after a few weeks they all split right in the crotch between the legs for some reason...I go thru alot of pants.
  9. Day 43---Arm Day Dumbbell scull crushers 5 sets of 30 to 12 reps Superset with Dumbbell incline curls 5 sets of 16 to 12 Lying one arm dumbbell extensions 4 sets of 20 superset with Concentration curls 4 sets of 20 to 12 Over head dumbbell extensions 4 sets of 20 superset with Hammer one arm curls 4 sets of 16 to 8 Tri Kickbacks 4sets of 20 superset with Dumbbell bicep curls 4 sets of 12
  10. Day 42 FRONT CHEST/ SIDE DELTS SUPERSET DAY Bench press superset with shoulder press 5 sets of 20 to 12 Incline press superset with side laterals 5 sets of 20 to 12 Machine flies 5 sets of 30 to 16 Bent over dumbell laterals 4 sets of 8 to 10 reps Shrugs 5 sets of 10 to 12 reps so go heavy...and good form...
  11. Day 41 Back Lat Pull downs to front 5 sets of 20 to 8 Close grip pull downs 4 sets of 20 to 12 Behind the neck pull downs 5 sets of 16 to 8 T_Bar rows 6 sets of 30 to 12
  12. Day 40---Chest (Drop Sets) Start heavy and work your way down Incline Chest 1 drop set of 100 reps Pec dec 1 drop set of 60 Flat bench 1 drop set of 60 Cable flies 1 drop set of 80 Dips 2 sets to failure
  13. Day 39---Legs Seated leg curls 5 sets of 30 to 12 reps Lying leg curls 5 sets of 30 to 12 Hyperextensions rounded back 3 sets of 20 Leg Press 5 sets of 40 to 16 Leg extensions 5 sets of 20 to 12 Squats 5 sets of 20 to 12
  14. I had a injection gone bad just last week...My wife was giving me a shot in the glutes and with a full 3ml syringe filled with gear she push the needle in and when she started to push the gear in the needle tip came off and every bit of the gear came out of the syringe all over the place and none in me... I notice that certain syringes the needle part are always real lose and you have to screw it tight and this time I forgot and good thing their was no pain but the bad thing was I lost 3ml of gear. I hear alot of strage things over the years. I had a guy that kept sending me PM's about a certain supplier having bad gear because after a few months he wasnt getting any results. I tried helping him with diet, training and what to use but after a few months I figured out what the problem was. First he was only wanting to inject 1ml of test each week, which I think is a waste unless your just on trt...But this guy all this time thought that very first line on the syringe was 1ml not the actual number 1 on the syringe. This guy wasnt real bright... The craziest one I heard from one of the MODs a real long time ago. They said their was a guy complaining about how painful his injections were when injecting in his ass...After a few post back and forth the problem was he thought he had to inject the needle actually right into his ass hole...That would explain the painful injections...That bad injection story has to be the number one craziest of them all.
  15. Day 38---TRI"S Tri Pushdowns 6 sets of 20 reps One arm rope extensions 4 sets of 20 none stop Over head extensions 4 sets of 20 to 12 Close grip bench press 4 sets of 30 reps Dips 4 sets of 20 Machine pushdowns 4 sets of 20