MIDNIGHT

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  1. I didn't know about ironmans site being down but they are all up and running for your service. Just their websites are down. From what I can tell you...Look at our original name Steroid Encyclpedia....We had to change that due to any site with steroid in their name will be shut done and not be listed anywhere on the web...Now with these suppliers having websites...It's only a matter of time til they get shut down... All the suppliers are still listed. You just have to contact them by email which they have listed in the supplier section and ask for a product list and go from there.
  2. Day--69---BACK Lat pull downs front 5 sets of 20 to 12 reps Seated rows close grip 5 sets of 16 to 12 Lat pulls behind 4 sets of 20 to 12 Standing 90 degree cable rows wide grip 4 sets of 16 to 8 Cable lat pulls 4 sets of 20 to 12 One arm 90 degree cable rows 3 sets of 20 to 12
  3. Day 68---LEGS Lying leg curls Superset with Leg extensions 6 sets of 30 to 20 Seated leg curls superseted with Leg Press 6 sets of 16 to 12 Stiff leg deadlifts superset with Squats 6 sets of 12 to 8 reps
  4. Day 67---DELTS and BIs Dumbell side laterals 6 sets of 30 to 10 reps Rear delts on pec dec 5 sets of 20 to 10 Dumbbell front raises 5 sets of 30 to 10 Dumbbell shoulder raises 6 sets of 20 to 10 Bicep preacher curls 5 sets of 20 to 10 Dumbell curls 5 sets of 20 to 10 Hammer curls 5 sets of 20 to 10 Shrugs 6 sets of 20 to 10
  5. Day 66---CHEST and TRI's Incline presses 5 sets of 20 to 12 reps Incline flies 5 sets of 20 to 12 Flat bench press 5 sets of 20 to 12 Pec Dec flies 5 sets of 20 to 12 Tricep push downs 5 sets of 20 to 10 Dumbbell scull crushers 4 sets of 20 to 10 Close grip bench press 4 sets of 40 to 10 Dips 4 sets of 20 to 10
  6. Day 65---BACK Front Lat pull downs 5 sets of 20 to 10 reps Close grip seated rows 5 sets of 20 to 10 Dead lifts 5 sets of 16 to 8 Close grip pull downs to the front 5 sets of 20 to 10 One arm cable rows 4 sets of 16
  7. Day 63---DELTS Barbell presses superset with Barbell front raises 5 sets of 20 to 12 reps Dumbbell side laterals superset with Barbell upright rows--shoulder width apart 5 sets of 20 to 12 Cable rear laterals super set with Seated rows to chin 5 sets of 20 to 12 Smith shrugs superset with Behind the neck smith shrugs 5 sets of 30 to 10
  8. Day 62---Calfs and Forarms Extensions on leg press 6 sets of 30 to 16 Reverse Donkey calf presses 6 sets of 20 to 12 Seated calf raises 5 sets of 20 to 12 Reverse dumbbell curls 5 sets of 20 to 12 Hammer curls 5 sets of 12 to 8 Reverse barbell curls 4 sets of 16 wrist curls palm up 4 sets of 20 to 12 Wrist curls palm down 4 sets of 16 to 8
  9. Day 61--INNER AND OUTER -CHEST Flat press 6 sets of 20 to 12 reps Flat dumbbell flies 5 sets of 16 to 12 Decline press 4 sets of 16 to 8 Pec dec flies 4 sets of 16 to 12 Close grip bench press 4 sets of 12 to 8 Cable crossovers 4 sets of 20
  10. Day 60--ARMS Barbell curls superset with barbell scull crushers 5 sets of 20 to 12 Dumbbell curls superset with Dumbbell scull crushers 5 sets of 20 to 12 Concentration curls superset with One arm dumbbell tricep extensions 4 sets of 16 to 10 Reverse barbell curls superset with One arm tdumbell kickbacks 4 sets of 20 reps
  11. Day 59---BACK 90 degree high rows 5 sets of 20 to 12 Seated rows hammer 5 sets of 20 to 12 Close grip pull downs 4 sets of 16 to 12 One arm seated cable rows 4 sets of 16 to 12
  12. Day 58---DELTS Cable side laterals 5 sets of 20 Seated dumbbell laterals 5 sets of 20 to 16 Presses 4 sets of 20 to 12 Dumbbell front raises 4 sets of 20 to 12 Rear laterals 5 sets of 30 to 20
  13. Day 57---Time to blast those LEGS again Lying leg curls 6 sets of 30 to 12 reps superset with Leg extensions 6 sets of 30 to 12 One legged curl 5 sets of 16 to 10 Squats 5 sets of 20 to 12 Seated leg curl 4 sets of 20 to 12 Hack squats 4 sets of 20 to 12
  14. lol...I think I was only 19 years old when Cybergenics came out...I didnt gain anything from it either but the workouts were good..Minimum wage back then was only $3.15 an hour and that box was I think $69.99...I remember how bad it sucked paying that kind of money when making so little and still having a car payment and insurance and rent, food money to go out on dates, etc...Dont know how I survived those times. Day 56---CHEST Incline flies 6 sets of 20 to 12 reps Incline press 6 sets of 20 to 12 Flat flies 5 sets of 20 to 12 Flat press 5 sets of 20 to 12
  15. Day 55---ARMS Tri Pushdowns 5 sets of 20 to 12 reps Rope push downs 5 sets of 20 to 10 Overhead extensions 5 sets of 16 to 12 Lying dumbbell extensions 5 sets of 20 to 12 Close grip bench press 4 sets of 20 to 12 Bicep dumbbell curls 5 sets of 20 to 12 Seated incline curls 5 sets of 12 to 8 Preacher curls 4 sets of 20 to 12 Machine curls 4 sets of 20 reps