ccs273

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About ccs273

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    Olympian
  • Birthday 02/20/1973
  1. Man I remember the old SE days, alot of the old dogs have become great friends
  2. wow is that a simple program, It would work depending on the intensity you put into it..... personally I would use this program to break up what ever you normally do, like a change up you do for like 8 weeks 3-4 time a year. that is if you're more focus on being a bodybuilder. I'm a huge fan of the compound movements ( power lifter) and it helps in the gains department no matter what path you're on in the iron game. I'm with LD on the rest thing, on day completely off is more than enough to rest up, at most I would hit it every other day, kind of what I do but that is because of my job, but when I had semi normal hrs I would 2-4 day training and 1 day rest, your body has a great ability to adapt to your training cycle
  3. well finally made the conscious decision to get back to training for real..... kinda back to where I was when i 1st came here...also realize i have to go back to training right after work. I really cant do that shit 1st thing after waking up. work has been crazy, and sleep is at a premium, especially when you are on call. this week I've had a couple of pretty good training seasons. This morning I did some squats and actually worked up to 510lbs for an ugly single.
  4. Rough start so far for me , but getting back into it, work has been a,little crazy Best wishes for the new year to,all of you
  5. I wanna come over for a training session.....lol
  6. Good plan brudda
  7. Now that is a good one, very true!
  8. Now that is funny
  9. Yes powerlifters use AAS &other stuff. Most federations in the US only test the amateur divisions,
  10. FitNotes Workout - Wednesday 16th November 2016 ** Deadlift ** - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps - 225.0 lbs x 5 reps - 225.0 lbs x 5 reps - 295.0 lbs x 5 reps - 350.0 lbs x 3 reps - 400.0 lbs x 3 reps - 440.0 lbs x 2 reps ** Deadlift With Chains ** - 330.3 lbs x 3 reps The dead with chains, was with all the chains at the gym (1)60, (1)45, (1)25 on each side.... felt pretty good Got called into work so I didn't get anything else done, but I did get to focus on my deads
  11. this isn't the exact video I tried to put up but, this one does hit the point across I wanted to make, and it is by the same guy Rich P. And I know there are a few guys that follow him
  12. I was a trump guy from the begining...if he does even half of what he said to get there I'll be happy....
  13. FitNotes Workout - Sunday 13th November 2016 ** Barbell Squat ** - 150.0 lbs x 12 reps - 150.0 lbs x 12 reps - 240.0 lbs x 10 reps - 260.0 lbs x 5 reps - 350.0 lbs x 3 reps - 440.0 lbs x 3 reps - 440.0 lbs x 2 reps - 490.0 lbs x 1 rep ** Good Morning ** - 260.0 lbs x 10 reps - 260.0 lbs x 8 reps - 260.0 lbs x 8 reps ** Leg Extension Machine ** - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps - 80.0 lbs x 11 reps ** Lying Leg Curl Machine ** - 80.0 lbs x 12 reps - 80.0 lbs x 12 reps - 80.0 lbs x 8 reps ** Cable Crunch ** - 100.0 lbs x 20 reps - 110.0 lbs x 12 reps - 110.0 lbs x 12 reps - 110.0 lbs x 12 reps FitNotes Workout - Monday 14th November 2016 ** Flat Barbell Bench Press ** - 135.0 lbs x 13 reps - 135.0 lbs x 10 reps - 185.0 lbs x 10 reps - 185.0 lbs x 10 reps - 225.0 lbs x 8 reps - 225.0 lbs x 8 reps - 275.0 lbs x 5 reps - 295.0 lbs x 3 reps - 315.0 lbs x 2 reps ** Flat Bench (Slingshot,black) ** - 365.0 lbs x 3 reps ** Log Press ** - 110.0 lbs x 12 reps - 110.0 lbs x 12 reps - 110.0 lbs x 8 reps ** Reverse grip Bench ** - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps ** V-Bar Push Down ** - 70.0 lbs x 15 reps - 90.0 lbs x 10 reps - 90.0 lbs x 8 reps Both training sessions went pretty darn good. Feeling good too bad I've been lazy , and work has been crazy for the last 2 weeks, feels like starting over all again...lol
  14. always good to here when your older brother is proud of you, Thanks Woody! Had 2 pretty good training sessions the last 2 days, I'll post them up tonight when I get to the hotel, I gotta get ready for work now yeah figured I better shoot for the moon this time, even if I don't make it, sure going to be a fun run to the end. Hell at 43 I still feel strong so why not go for it
  15. might have to give this one a try, not that my joints are hurting cause they really don't anymore since I started wearing elbow sleves during training and taking the good old acti-flex..... but this sound very interesting , thanks john