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About ccs273

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  • Birthday 02/20/1973
  1. Now that is a good one, very true!
  2. Now that is funny
  3. Yes powerlifters use AAS &other stuff. Most federations in the US only test the amateur divisions,
  4. FitNotes Workout - Wednesday 16th November 2016 ** Deadlift ** - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps - 225.0 lbs x 5 reps - 225.0 lbs x 5 reps - 295.0 lbs x 5 reps - 350.0 lbs x 3 reps - 400.0 lbs x 3 reps - 440.0 lbs x 2 reps ** Deadlift With Chains ** - 330.3 lbs x 3 reps The dead with chains, was with all the chains at the gym (1)60, (1)45, (1)25 on each side.... felt pretty good Got called into work so I didn't get anything else done, but I did get to focus on my deads
  5. this isn't the exact video I tried to put up but, this one does hit the point across I wanted to make, and it is by the same guy Rich P. And I know there are a few guys that follow him
  6. I was a trump guy from the begining...if he does even half of what he said to get there I'll be happy....
  7. FitNotes Workout - Sunday 13th November 2016 ** Barbell Squat ** - 150.0 lbs x 12 reps - 150.0 lbs x 12 reps - 240.0 lbs x 10 reps - 260.0 lbs x 5 reps - 350.0 lbs x 3 reps - 440.0 lbs x 3 reps - 440.0 lbs x 2 reps - 490.0 lbs x 1 rep ** Good Morning ** - 260.0 lbs x 10 reps - 260.0 lbs x 8 reps - 260.0 lbs x 8 reps ** Leg Extension Machine ** - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps - 80.0 lbs x 11 reps ** Lying Leg Curl Machine ** - 80.0 lbs x 12 reps - 80.0 lbs x 12 reps - 80.0 lbs x 8 reps ** Cable Crunch ** - 100.0 lbs x 20 reps - 110.0 lbs x 12 reps - 110.0 lbs x 12 reps - 110.0 lbs x 12 reps FitNotes Workout - Monday 14th November 2016 ** Flat Barbell Bench Press ** - 135.0 lbs x 13 reps - 135.0 lbs x 10 reps - 185.0 lbs x 10 reps - 185.0 lbs x 10 reps - 225.0 lbs x 8 reps - 225.0 lbs x 8 reps - 275.0 lbs x 5 reps - 295.0 lbs x 3 reps - 315.0 lbs x 2 reps ** Flat Bench (Slingshot,black) ** - 365.0 lbs x 3 reps ** Log Press ** - 110.0 lbs x 12 reps - 110.0 lbs x 12 reps - 110.0 lbs x 8 reps ** Reverse grip Bench ** - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps - 135.0 lbs x 10 reps ** V-Bar Push Down ** - 70.0 lbs x 15 reps - 90.0 lbs x 10 reps - 90.0 lbs x 8 reps Both training sessions went pretty darn good. Feeling good too bad I've been lazy , and work has been crazy for the last 2 weeks, feels like starting over all
  8. always good to here when your older brother is proud of you, Thanks Woody! Had 2 pretty good training sessions the last 2 days, I'll post them up tonight when I get to the hotel, I gotta get ready for work now yeah figured I better shoot for the moon this time, even if I don't make it, sure going to be a fun run to the end. Hell at 43 I still feel strong so why not go for it
  9. might have to give this one a try, not that my joints are hurting cause they really don't anymore since I started wearing elbow sleves during training and taking the good old acti-flex..... but this sound very interesting , thanks john
  10. I lost some flashing, soffet pieces and a couple of pieces, few bigger branches broke off of trees, ton of smaller stuff all over the yard, made for a really long day on that sunday, even broke my little chainsaw with 3 cuts left, time to get a better one anyways. luckily we only lost power for 6 hrs..... but it's a tough house and made it through Hugo back in '89 with just a little damage back then.... sorry didn't see this thread until now
  11. Doc John beat me to this..... I had the same thing and my chiropractor found one of the forearm bones just slightly out of place... he popped it back in like Dr John said, and great day it hurt during but it was instant relief. Also get some elbow sleves to keep the area warm during training sessions brudda it helps
  12. yeah no shit, at 280lbs it wont last long, lol
  13. had a great training session today, a little rush cause I'm sitting 1st out on the board and don't know when I'm going to work today, lol Floor press with fat bar worked up to 295 for 3x3 Viking log press 110 for 3x8 , 160 for 3x3...Not sure if that is the real name i bring them to a full lap starting point in between each rep Dumbell side lat raises 4 sets of 12 Tricept cable pushdowns with v handle 4 sets of 15 Okay just going to throw this out here.... And it just might be an over zealous goal but, since my buddy and I or going to do a meet next year (tbd) only stipulation is needs to be done before thanksgiving. so here is the goal or want I want to get for the meet : squat 700, Bench over 400, Deadlift 700 Like I said, might be over zealous but it's good to have goals, Right?
  14. well a while ago the old laptop broke, well today I bought a new laptop, samsung chromebook, just need something that I can use to just get on line, check boards, fb, email and all that crap..... this thing isn't the best but it does fit the bill. so.... there will be more updates to my thread coming..... oh also a good buddy of mine who is aa scottish game guy want to do his 1st pl meet...... so... we are doing one next year, gives me something to work towards too
  15. What's up my brudda from a different motha

    1. woodlake


      HEY MAN!!
      so crazy these days

      how do I jump off this train?